BOOTCAMP CLAPHAM COMMON
DISCOVER A NEW LIFESTYLE WITH MY FITNESS GROUPS
WHY MY CLAPHAM COMMON BOOTCAMP & FITNESS GROUPS?
All fitness levels are WELCOME.
The opportunity to meet and train alongside a group of likeminded people who want to have fun at the same time as getting fit and healthy in a group setting on Clapham Common.
Strength, Boxing, HIIT and more…
The benefits of training outdoors are numerous and these include; breathing in fresh air, being in contact with trees and nature, and taking in natural vitamin D and more...
MY CLIENTS TESTIMONIALS:
WHAT IS INCLUDED
IN MY FITNESS CLASSES?
Premium equipment is provided to maximize the results and the efficiency of exercising outdoors as well as utilizing the outdoor gym structures on Clapham Common.
All Fitness classes are run by a qualified and experienced Personal Trainer
WHAT ARE YOU GOING TO ACHIEVE?
Decrease Your Body Fat Stores.
Increase Your Muscle Strength, Endurance and Tone.
Improve Your Cardiovascular Fitness.
Prevent Injury in Your Day-to-Day Life and Whilst Exercising.
Decrease Your Anxiety, Stress, Tension and Depression if you are going through difficult times.
Increase Your Energy, Stamina and Endurance.
Boost Your Immune System.
PRICES OF MY FITNESS CLASSES
£25
Per session
(pay as you go)
£20
Per session
(advance payments)
FREQUENTLY ASKED QUESTIONS
Where on the Common do you train and do you train in all weather?
The classes are held at the Clapham Common Fitness Area 3 which is also known as the North Outdoor Gym on Clapham Common.
I run all my fitness classes regardless of the weather conditions. If It is raining we can do the classes at the Bandstand in the middle of the Common.
How many sessions are included in advance payments?
This will depend on whether you take one or two classes a week. Typically advance payments will cover 5/6 classes if you take one class a week and 10/12 classes if you take two classes a week.
WHAT IS THE MAXIMUM NUMBER OF PARTICIPANTS IN EACH SESSION AND Which days/times do you run your bootcamps & fitness classes?
Each class can take a maximum of 12 participants.
Currently I have availability on Mondays at 8:45 and 19:15. On Thursdays at 8:45.
What kind of Exercises are included in your classes and how long are the classes?
Usually in all fitness sessions I focus on mobility, injury prevention, core strength, full body strength workout and HIIT at the end of the sessions. Cardio boxing is incorporated as a part of the HIIT element.
Each class lasts approximately 1 hour.
Does it matter if I have not exercised in the past?
Not at all. All levels of fitness are welcome and you will join a class which is suitable for your current fitness abilities.
Contact Info