por Jorge Rojo | Ago 29, 2023 | Workout
Whether you’re an experienced runner or planning to take part for the first time, the right training plan for the London Marathon can make or break your race day. That’s where our London marathon training plan comes into play, designed to help you conquer...
por Jorge Rojo | Ago 29, 2023 | Workout
Swimming, often hailed as one of the most holistic forms of exercise, has been the subject of much debate in the fitness community. One common question many enthusiasts and sceptics alike pose is, «Does swimming build muscle?» This article dives deep into this query,...
por Jorge Rojo | Ago 29, 2023 | Workout
Circuit training has become a popular and essential component of many fitness regimes worldwide. Its dynamic combination of strength training and aerobic exercise offers an all-encompassing workout that can fit into tight schedules. But like every exercise method,...
por Jorge Rojo | Abr 14, 2023 | Bootcamps
Is Bootcamp Better than Gym? One of the main benefits of bootcamp workout is that they offer a challenging and varied workout that can help you burn calories and build strength. Bootcamps typically involve high-intensity interval training (HIIT) that combines cardio...
por Jorge Rojo | Abr 14, 2023 | Bootcamps
Are you looking for a challenging workout that will push you to your limits and help you achieve your fitness goals? A bootcamp class might just be what you need! But what exactly is a bootcamp class and what can you expect when you attend one? In this article,...
por Jorge Rojo | Mar 22, 2023 | Bootcamps
WHAT DOES BOOTCAMP TRAINING MEAN? What is a fitness BootCamp? As a personal trainer, I often get asked about what it is, and what I do in my Bootcamps on Clapham Common. Boot Camps have been gaining popularity as one of the best ways to get into shape. A fitness...
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