por Jorge Rojo | Abr 23, 2024 | Lifestyle
Welcome to our exploration of the benefits of breath work. As a fundamental aspect of both physical and mental well-being, mastering the art of breathing can unlock a multitude of advantages for your health and performance. In this article, we’ll delve into the...
por Jorge Rojo | Mar 13, 2024 | Lifestyle
Should I exercise when I’m sore? It’s a question that many fitness enthusiasts grapple with after a particularly intense workout session. Soreness, also known as delayed onset muscle soreness (DOMS), often sets in 24 to 48 hours post-exercise, leaving you...
por Jorge Rojo | Feb 27, 2024 | Lifestyle
Traveling is an exciting opportunity to explore new destinations, immerse yourself in different cultures, and create unforgettable memories. However, amidst the excitement of travel, it’s easy to let your fitness routine fall by the wayside. Long flights,...
por Jorge Rojo | Feb 21, 2024 | Lifestyle
In recent years, there has been growing interest in the potential of exercise to treat depression. While traditional treatments such as medication and therapy remain essential components of depression management, researchers and healthcare professionals are...
por Jorge Rojo | Nov 28, 2023 | Lifestyle
Coping with Delayed Onset Muscle Soreness (DOMS) is an essential aspect of any fitness routine. This comprehensive article explores DOMS training, providing insights into its impact, benefits, and effective strategies to navigate and train effectively despite...
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