por Jorge Rojo | Ago 29, 2023 | Workout
Whether you’re an experienced runner or planning to take part for the first time, the right training plan for the London Marathon can make or break your race day. That’s where our London marathon training plan comes into play, designed to help you conquer...
por Jorge Rojo | Ago 29, 2023 | Workout
Swimming, often hailed as one of the most holistic forms of exercise, has been the subject of much debate in the fitness community. One common question many enthusiasts and sceptics alike pose is, «Does swimming build muscle?» This article dives deep into this query,...
por Jorge Rojo | Ago 29, 2023 | Workout
Circuit training has become a popular and essential component of many fitness regimes worldwide. Its dynamic combination of strength training and aerobic exercise offers an all-encompassing workout that can fit into tight schedules. But like every exercise method,...
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