PERSONAL TRAINING IN
CLAPHAM COMMON

Outdoor & Mobile Trainer SW4

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Breathing in fresh air

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Being in contact with nature inside London

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Taking natural vitamin D

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Join us and enjoy our outdoor facilities in the Park

MY CLIENTS TESTIMONIALS:

PERSONAL TRAINER IN CLAPHAM: MY SERVICE

  • I will create a personalised exercise programme for you, adapted to suit your lifestyle to enable you to achieve your goals, incorporating the following: Strength, Boxing, HIIT, Weight loss, Injury prevention and more…

  • Premium equipment is provided to maximise the results and the efficiency of workouts, either at home or outdoors.

  • Flexible scheduling, including the opportunity for online training when you are away on holiday or business trips. 

  • I will teach you how to include healthy life habits during your fitness journey which will keep you motivated, and you will maintain the results achieved in the long term.

 WHAT ARE YOU GOING TO ACHIEVE?

Whichever fitness goals you set for yourself such as losing weight, toning up, gaining muscle mass or just becoming stronger and fitter, the sooner you start training, the sooner you will start to reap the benefits. These benefits could include:
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Decrease Your Body Fat Stores.

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Increase Your Muscle Strength, Endurance and Tone.

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Improve Your Cardiovascular Fitness.

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Prevent Injury in Your Day-to-Day Life and Whilst Exercising.

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Decrease Your Anxiety, Stress, Tension and Depression if you are going through difficult times.

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Decrease Your Total Cholesterol and Reduce Your Blood Pressure.

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Increase Your Energy, Stamina and Endurance.

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Boost Your Immune System.

MORE INFORMATION

FREQUENTLY ASKED QUESTIONS

Where on the Common do you train and do you train in all weather?

The sessions take place at Clapham Common Fitness Area 3, also referred to as the North Outdoor Gym on Clapham Common. Regardless of weather conditions, my personal training sessions proceed as scheduled. In the event of rain, sessions will be held at the Bandstand located in the heart of the Common

Does it matter if I have not exercised for a while or I have an existing injury?

Absolutely, individuals of all fitness levels are welcome. My specialty lies in injury prevention, allowing me to customize your training regimen to accommodate existing injuries and proactively prevent any new ones from arising.

Which days are you available for 1 on 1, or 2 on 1 Personal Training in Clapham?

Currently I have availability Mondays to Fridays with morning, afternoon and evening slots available.

What kind of Exercises are included in your personal training sessions and how long is each session for?

Usually in all my personal training sessions I focus on mobility, injury prevention, core strength, full body strength workout and HIIT at the end of the sessions. Cardio boxing is incorporated as a part of the HIIT element. 

Each session lasts approximately 1 hour.

Does it matter if I have not exercised in the past?

Not at all. All levels of fitness are welcome and you will join a class which is suitable for your current fitness abilities.

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