Transform Your Fitness with a Tailored 12-Week Online Personal Training Program

Embarking on a fitness journey requires dedication, guidance, and a structured plan. Our 12-week online personal training program offers a holistic approach, tailored to your individual needs and fitness goals. Whether you aim to lose weight, gain muscle, or enhance overall fitness, this program is designed to deliver results.

Explore our tailored services and personalized training options by clicking here to transform your physique. Don’t hesitate, take action now!

12-Week Bodyweight Training Programme to Improve General Strength:

Week 1-3: Adaptation and Foundations

Warm-up (10 minutes):

• Joint mobility: neck, shoulders, back hips and ankles mobility.

• Light cardio with

dynamic stretching.

Strength Session (50 minutes):

1. Push: TRX Chest Press.

2. Pull: Inverted Rows (horizontal bar, chair or TRX).

3. Legs: Basic Squats.

4. Shoulder Push: Pike Push-ups (chair).

5. Legs: Lunges.

Intensity Progression:

• Increase repetitions by 10% each week.

• Add more challenging variations (e.g., one-leg lunges).

Week 4-6: Progressive Strengthening

Warm-up (10 minutes):

• Dynamic mobility and stretching exercises.

• light cardio exercises 

Strength Session (50 minutes):

1. Push: T Push-ups (TRX).

2. Pull: Pull-ups (if possible, use bands for assistance behind TRX).

3. Legs: Sumo Squats.

4. Shoulder Push: Decline Push-ups (chair).

5. Legs: Step-ups on a chair.

Intensity Progression:

• Increase resistance with resistance bands.

• Add seconds to isometrics (e.g., low push-up position).

Week 7-9: Intermediate Challenge

Warm-up (10 minutes):

• Dynamic mobility and stretching exercises.

• light cardio exercises and explosive strength movements at the end.

Strength Session (50 minutes):

1. Push: One-legged Elevated Push-ups (chair).

2. Pull: Chin-ups (use bands for assistance if needed in the TRX).

3. Legs: Assisted Pistol Squats (chair).

4. Shoulder Push: One-legged Pike Push-ups (chair).

5. Legs: Glute Bridges with resistance band.

Intensity Progression:

• Increase resistance with TRX.

• Add dynamic variations (e.g., explosiveness in squats).

Week 10-12: Advanced Level

Warm-up (10 minutes):

• Dynamic mobility and stretching exercises.

• light cardio exercises and explosive strength movements at the end.

• compensatory exercises to reduce injuries 

Strength Session (50 minutes):

1. Push: TRX Plank Push-ups.

2. Pull: Muscle-ups (or a more challenging pull-up variation).

3. Legs: Pistol Squats.

4. Shoulder Push: Pike Push-ups with Shoulder Touch.

5. Legs: Jumping Lunges.

Intensity Progression:

• Reduce rest time between exercises.

• Increase resistance in leg exercises.

Remember to tailor the program to each client’s individual capabilities and encourage proper technique to prevent injuries. This is just an example of a general training program.

Understanding the Cost of a 12-Week Personal Training Program

Investing in your health is invaluable, and understanding the cost associated with a 12-week personal training program is crucial. Our program offers competitive pricing, providing access to personalised coaching without compromising quality. We believe in transparency, ensuring you get the best value for your investment in your health and fitness journey.

Embarking on a fitness journey shouldn’t be hindered by financial concerns. Our 12-week personal training program cost has been structured to be inclusive and accessible, ensuring that everyone seeking to improve their health and fitness can benefit from professional guidance without excessive financial strain.

Exploring Online Fitness Coaching Packages

Our online fitness coaching packages are meticulously crafted to suit varying fitness aspirations and lifestyles. From comprehensive training plans to dietary guidance and constant support, these packages offer a complete solution to transform your fitness from the comfort of your home. Discover the diverse packages tailored to meet your specific needs.

Whether you’re a beginner looking to establish a fitness routine or an experienced individual aiming to push your boundaries, our online fitness coaching packages offer a comprehensive approach. These packages cater to various fitness levels, ensuring that each individual receives the necessary guidance and support to achieve their fitness goals.

Benefits of an Online Personal Trainer in the UK

In today’s fast-paced world, having access to an online personal trainer in the UK brings unparalleled convenience. Our certified trainers offer personalised attention, flexible scheduling, and constant motivation. Experience the expertise of a professional trainer at your fingertips, enabling you to achieve your fitness goals efficiently.

The accessibility of an online personal trainer eliminates geographical constraints, allowing individuals across the UK to benefit from professional guidance regardless of their location. Our trainers leverage technology to provide tailored workouts, nutritional guidance, and ongoing support, ensuring that distance doesn’t hinder your fitness journey.

Embracing the Online Personal Training Experience

Our online personal training sessions are designed to break barriers of time and location. Experience the convenience of remote guidance, live workouts, and real-time feedback. Our trainers leverage technology to provide a comprehensive and interactive training experience, ensuring maximum results and engagement.

Engaging in online personal training doesn’t mean compromising on quality or personal interaction. Through video calls, messaging platforms, and interactive tools, our trainers establish a close connection with clients, providing continuous support and guidance, replicating the in-person training experience while maximizing convenience.