por Jorge Rojo | Abr 14, 2023 | Bootcamps
Is Bootcamp Better than Gym? One of the main benefits of bootcamp workout is that they offer a challenging and varied workout that can help you burn calories and build strength. Bootcamps typically involve high-intensity interval training (HIIT) that combines cardio...
por Jorge Rojo | Abr 14, 2023 | Bootcamps
Are you looking for a challenging workout that will push you to your limits and help you achieve your fitness goals? A bootcamp class might just be what you need! But what exactly is a bootcamp class and what can you expect when you attend one? In this article,...
por Jorge Rojo | Mar 22, 2023 | Bootcamps
WHAT DOES BOOTCAMP TRAINING MEAN? What is a fitness BootCamp? As a personal trainer, I often get asked about what it is, and what I do in my Bootcamps on Clapham Common. Boot Camps have been gaining popularity as one of the best ways to get into shape. A fitness...
por Jorge Rojo | Mar 22, 2023 | Bootcamps
WHY A FITNESS BOOTCAMP COULD HELP YOU TO LOSE WEIGHT? As a personal trainer, I believe that bootcamps are a great choice for achieving weight loss. When you join a bootcamp, you’re signing up for a unique fitness experience. For example, and based on...
por Jorge Rojo | Mar 17, 2023 | Bootcamps
WHY BOOTCAMP OUTDOORS COULD BE BENEFICIAL FOR YOU? I have been running my Bootcamp & Fitness Groups on Clapham Common for more than 6 years and I have seen the benefits of group training firsthand. Group training is not only a great way to get in shape, get...
Comments