BOOTCAMPS VS GYM WORKOUTS

BOOTCAMPS VS GYM WORKOUTS

Is Bootcamp Better than Gym? One of the main benefits of bootcamp workout is that they offer a challenging and varied workout that can help you burn calories and build strength. Bootcamps typically involve high-intensity interval training (HIIT) that combines cardio...
WHAT DOES A BOOTCAMP CLASS CONSIST OF

WHAT DOES A BOOTCAMP CLASS CONSIST OF

Are you looking for a challenging workout that will push you to your limits and help you achieve your fitness goals? A bootcamp class might just be what you need! But what exactly is a bootcamp class and what can you expect when you attend one? In this article,...
BOOTCAMPS MEANING

BOOTCAMPS MEANING

WHAT DOES BOOTCAMP TRAINING MEAN? What is a fitness BootCamp?  As a personal trainer, I often get asked about what it is, and what I do in my Bootcamps on Clapham Common.  Boot Camps have been gaining popularity as one of the best ways to get into shape.  A fitness...
ARE BOOTCAMPS GOOD FOR WEIGHT LOSS?

ARE BOOTCAMPS GOOD FOR WEIGHT LOSS?

WHY A FITNESS BOOTCAMP COULD HELP YOU TO LOSE WEIGHT? As a personal trainer, I believe that bootcamps are a great choice for achieving weight loss.  When you join a bootcamp, you’re signing up for a unique fitness experience.  For example, and based on...
WHAT DOES A BOOTCAMP CLASS CONSIST OF

5 BENEFITS OF BOOTCAMP WORKOUT

WHY BOOTCAMP OUTDOORS COULD BE BENEFICIAL FOR YOU? I have been running my Bootcamp & Fitness Groups on Clapham Common for more than 6 years and I have seen the benefits of group training firsthand. Group training is not only a great way to get in shape, get...